Progress Mindful Practices for Secondary Students Complete & Continue Next Lesson Learn More Mindful Practice for Preschoolers 10 Lessons Lesson 1: The Sound Meditation 声音冥想 Lesson 2: Mindful SEAT Exercise 正念SEAT练习 Lesson 3: Mountain, Ocean, Sky, Sun Visualization ”山海天日“可视化练习 Lesson 4: Mindfulness without Meditation 无需冥想的正念练习 Lesson 5: The 5-Breath Reset 五次呼吸重置练习 Lesson 6: Mindful Music Practice 正念音乐练习 Lesson 7: Mindful Walking Meditation 正念行走冥想 Lesson 8: Feel Your Feet Grounding Practice 双脚接地练习 Lesson 9: Calm Reminder Practice 平静提醒练习 Lesson 10: Self-Compassion Practice 自我共情练习 Mindful Practices for Secondary Students Complete & Continue Next Lesson Learn More Mindful Practice for Preschoolers Lesson 1: The Sound Meditation 声音冥想