Mindfulness Made Fun:

Calm and Focus

in Primary Students 

This course by Dr. Christopher Willard offers a range of fun, engaging practices to help children develop mindfulness, reduce stress, and improve focus. Perfect for parents and educators, it blends movement, breathwork, and visualizations that are easy to follow and enjoyable for young minds. Discover creative ways to integrate mindfulness into daily life and empower children with tools for emotional balance and mental clarity.

What you’ll get

  • ✺ Mindful Movement Exercises

    Simple and engaging physical activities that teach children to connect with their bodies and the present moment.

  • ✺ Creative Visualization Techniques

    Powerful mental imagery exercises designed to foster creativity, reduce anxiety, and improve concentration in children.

  • ✺ Emotional Regulation Tools

    Learn fun breathing techniques and sensory exercises that help children manage emotions and stay calm under pressure.

  • ✺ Holistic Mindfulness Practices

    Each session blends movement, visualization, and sensory awareness, offering a well-rounded mindfulness experience.

  • ✺ Fun and Accessible

    This course transforms mindfulness into playful activities that children will enjoy, making it accessible and easy to implement in everyday life.

  • ✺ Developed by a Harvard Expert

    Benefit from Dr. Christopher Willard’s extensive knowledge and experience in child psychology and mindfulness education.

What’s inside

Lesson 1: Hand Clap Meditation

A simple, rhythmic exercise using hand claps to center attention and practice mindful movement. This activity helps children focus on timing and coordination while staying present.

Mindful Practices for Primary Students
HK$78.00
One time

This course by Dr. Christopher Willard offers a range of fun, engaging practices to help children develop mindfulness, reduce stress, and improve focus. Perfect for parents and educators, it blends movement, breathwork, and visualizations that are easy to follow and enjoyable for young minds. Discover creative ways to integrate mindfulness into daily life and empower children with tools for emotional balance and mental clarity.

✓ 9 Practical Mindful Practices for everyday use