Mindful Practices for Teens:
Building Resilience and Calm
Unlock the tools of mindfulness designed to help teens navigate life’s challenges with calm and confidence. Led by Dr. Christopher Willard, this course offers transformative practices that foster emotional resilience, self-awareness, and inner peace.
What you’ll get
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✺ Mindfulness for Every Day
Learn practical techniques to incorporate mindfulness into your daily life without needing formal meditation.
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✺ Emotional Resilience
Discover strategies to manage stress, anxiety, and negative self-talk, fostering a stronger, more balanced mindset.
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✺ Breathwork Techniques
Master breathing exercises to focus your mind, reset your body, and handle difficult emotions effectively.
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✺ Connection to Nature
Use powerful visualizations of natural elements like the mountain, ocean, sky, and sun to tap into inner strength and calm.
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✺ Mindful Awareness Practices
Experience unique mindfulness exercises that sharpen attention, build self-awareness, and cultivate gratitude.
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✺ Developed by a Harvard Expert
Benefit from the expertise of a renowned mindfulness teacher and clinical psychologist who specializes in working with teens.
What’s inside
Lesson 1: The Sound Meditation
Tune into the present moment through mindful listening. In this practice, you’ll explore how the simple act of listening to sounds can center your awareness and bring peace.
Unlock the tools of mindfulness designed to help teens navigate life’s challenges with calm and confidence. Led by Dr. Christopher Willard, this course offers transformative practices that foster emotional resilience, self-awareness, and inner peace.