Mindful Practices for Secondary Students
Join our Mindful Practices for Students course to help your child build focus, emotional regulation, and resilience, enhancing both their academic success and overall well-being.
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Lesson 1: The Sound Meditation 声音冥想
Tune into the present moment through mindful listening. In this practice, you’ll explore how the simple act of listening to sounds can center your awareness and bring peace.
通过正念聆听调入当下。在这个练习中,你将探索简单的聆听如何使你的意识集中并带来内心的平静。
Tune into the present moment through mindful listening. In this practice, you’ll explore how the simple act of listening to sounds can center your awareness and bring peace.
通过正念聆听调入当下。在这个练习中,你将探索简单的聆听如何使你的意识集中并带来内心的平静。
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Lesson 2: Mindful SEAT Exercise 正念SEAT练习
Learn the SEAT method, a simple yet powerful technique to ground yourself through body awareness, creating a calm space even amidst stress.
学习SEAT方法,这是一种简单但强大的技巧,通过身体意识让自己扎根,即使在压力中也能创造出平静的空间。
Learn the SEAT method, a simple yet powerful technique to ground yourself through body awareness, creating a calm space even amidst stress.
学习SEAT方法,这是一种简单但强大的技巧,通过身体意识让自己扎根,即使在压力中也能创造出平静的空间。
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Lesson 3: Mountain, Ocean, Sky, Sun Visualization ”山海天日“可视化练习
Connect with nature in this guided visualization, drawing on the stability of the mountain, the flow of the ocean, the vastness of the sky, and the warmth of the sun for inner peace.
在这个引导的可视化练习中与大自然连接,从山的稳定、海洋的流动、天空的广阔和太阳的温暖中汲取内心的平静。
Connect with nature in this guided visualization, drawing on the stability of the mountain, the flow of the ocean, the vastness of the sky, and the warmth of the sun for inner peace.
在这个引导的可视化练习中与大自然连接,从山的稳定、海洋的流动、天空的广阔和太阳的温暖中汲取内心的平静。
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Lesson 4: Mindfulness without Meditation 无需冥想的正念练习
Mindfulness doesn’t have to involve formal meditation. In this video, discover how you can bring mindfulness into everyday life by paying attention to your thoughts and emotions.
正念并不需要正式的冥想。在这段视频中,探索如何通过关注你的思想和情绪,将正念带入日常生活。
Mindfulness doesn’t have to involve formal meditation. In this video, discover how you can bring mindfulness into everyday life by paying attention to your thoughts and emotions.
正念并不需要正式的冥想。在这段视频中,探索如何通过关注你的思想和情绪,将正念带入日常生活。
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Lesson 5: The 5-Breath Reset 五次呼吸重置练习
Reset your mind and body with this simple breathing exercise. Learn how slowing your breath can help you regain focus and calm in moments of stress.
通过这个简单的呼吸练习重置你的身心。学习如何通过放慢呼吸,在压力时刻帮助你重新集中注意力并保持平静。
Reset your mind and body with this simple breathing exercise. Learn how slowing your breath can help you regain focus and calm in moments of stress.
通过这个简单的呼吸练习重置你的身心。学习如何通过放慢呼吸,在压力时刻帮助你重新集中注意力并保持平静。
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Lesson 6: Mindful Music Practice 正念音乐练习
Discover how music can be a powerful tool for mindfulness. In this practice, you’ll learn to focus your awareness on sounds and rhythms, allowing you to connect deeply with your emotions and the present moment.
发掘音乐如何成为正念的有力工具。在这个练习中,你将学习如何专注于声音和节奏,帮助你深刻地与情绪和当下时刻连接。
Discover how music can be a powerful tool for mindfulness. In this practice, you’ll learn to focus your awareness on sounds and rhythms, allowing you to connect deeply with your emotions and the present moment.
发掘音乐如何成为正念的有力工具。在这个练习中,你将学习如何专注于声音和节奏,帮助你深刻地与情绪和当下时刻连接。
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Lesson 7: Mindful Walking Meditation 正念行走冥想
Take your mindfulness practice on the move with this walking meditation. Learn how to bring awareness to each step, creating a calming experience as you walk and connect with your body.
通过行走冥想将你的正念练习融入到移动中。学习如何专注于每一步,让你在行走的过程中与身体连接,创造出平静的体验。
Take your mindfulness practice on the move with this walking meditation. Learn how to bring awareness to each step, creating a calming experience as you walk and connect with your body.
通过行走冥想将你的正念练习融入到移动中。学习如何专注于每一步,让你在行走的过程中与身体连接,创造出平静的体验。
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Lesson 8: Feel Your Feet Grounding Practice 双脚接地练习
Ground yourself by tuning into the sensations in your feet. This exercise helps bring your focus away from anxiety and back to the present moment through body awareness.
通过感受双脚的感觉来扎根自己。这个练习帮助你将注意力从焦虑中转移,回到当下,通过身体意识让自己更加平静。
Ground yourself by tuning into the sensations in your feet. This exercise helps bring your focus away from anxiety and back to the present moment through body awareness.
通过感受双脚的感觉来扎根自己。这个练习帮助你将注意力从焦虑中转移,回到当下,通过身体意识让自己更加平静。
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Lesson 9: Calm Reminder Practice 平静提醒练习
In this bonus practice, Dr. Willard shares quick and effective tips for calming your mind and body during moments of stress, offering you a “calm reminder” to carry with you throughout the day.
在这个额外练习中,威拉德博士分享了一些快速有效的提示,帮助你在压力时刻平静身心,提供一个“平静提醒”,让你在一整天中都可以使用。
In this bonus practice, Dr. Willard shares quick and effective tips for calming your mind and body during moments of stress, offering you a “calm reminder” to carry with you throughout the day.
在这个额外练习中,威拉德博士分享了一些快速有效的提示,帮助你在压力时刻平静身心,提供一个“平静提醒”,让你在一整天中都可以使用。
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Lesson 10: Self-Compassion Practice 自我共情练习
Learn how to cultivate self-compassion with this powerful mindfulness exercise. In this practice, you’ll develop the skills to forgive yourself, move past mistakes, and offer yourself the same kindness you would give to others.
通过这个强大的正念练习学习如何培养自我同情。在这个练习中,你将学会原谅自己,跨越错误,并给予自己与对待他人同样的善意。
Learn how to cultivate self-compassion with this powerful mindfulness exercise. In this practice, you’ll develop the skills to forgive yourself, move past mistakes, and offer yourself the same kindness you would give to others.
通过这个强大的正念练习学习如何培养自我同情。在这个练习中,你将学会原谅自己,跨越错误,并给予自己与对待他人同样的善意。
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