Mindful Beginnings:
Mindfulness for Preschoolers
Dr. Christopher Willard, a Harvard Medical School faculty member, is a leading expert in child psychology and mindfulness. With over two decades of experience, he specializes in helping young children, particularly preschoolers, develop emotional resilience and mindfulness through playful, age-appropriate practices.
This course offers parents practical, playful tools to help their preschoolers build emotional strength and a calm, focused mind.
What you’ll get
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✺ Age-Friendly Techniques
Learn easy, engaging mindfulness practices specifically designed for the developmental needs of preschool-aged children.
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✺ Improved Focus
Support your preschooler’s ability to concentrate and be present through fun, simple exercises.
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✺ Emotional Regulation
Help your child understand and manage their emotions, fostering a sense of security and well-being.
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✺ Bonding Opportunities
Strengthen your parent-child connection through shared mindfulness activities that are both meaningful and enjoyable.
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✺ Interactive Learning
Discover how mindfulness can be a joyful experience for your preschooler with activities that captivate their imagination.
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✺ Lifelong Benefits
Lay the foundation for your child’s emotional and mental growth, equipping them with skills that will serve them throughout their life.
What’s inside
Lesson 1: ABC Breaths
Introduce your preschooler to mindful breathing using a playful ABC technique, helping them learn to breathe deeply and find calm in a fun, interactive way.
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