Mindful Practices for Pre-Schoolers

This practice introduces young children to the basics of mindful breathing through a fun and engaging alphabet-based exercise that helps them center their attention.

通过有趣的字母练习，引导小朋友进行基础的正念呼吸，帮助他们集中注意力。

A simple yet powerful exercise where children use their fingers to guide their breathing, promoting relaxation and focus.

简单而有效的练习，孩子可以用手指引导自己的呼吸，促进放松与专注。

This activity encourages children to tune into the sounds around them, enhancing their awareness and grounding them in the present moment.

这个活动鼓励孩子专注于周围的声音，提升他们的觉察力，帮助他们活在当下。

A gentle practice that helps children clear their minds and release tension, fostering a sense of calm and clarity.

温和的情绪管理练习，帮助孩子清理思绪、释放压力，带来平静和清晰的感觉。

Using a glitter jar, this exercise visually demonstrates how emotions can settle with mindful breathing, teaching children emotional regulation.

利用闪亮罐，展示情绪如何通过正念呼吸而平静，帮助孩子学习情绪管理。

A hands-on activity where children synchronize their breathing with the expanding and contracting of a Hoberman sphere, making the breath tangible and interactive.

孩子通过霍伯曼球的扩张和收缩同步呼吸，使呼吸变得更具象化和互动性。

This practice guides children to focus on each step they take, helping them connect with their body and surroundings in a mindful way.

引导孩子专注于每一步，帮助他们与身体和环境建立正念连接。

Fun and adaptable games that incorporate mindfulness principles, allowing children to practice being present while playing.

有趣且灵活的游戏，结合正念原则，让孩子在玩耍中练习活在当下。

A creative activity where children string beads in sync with their breath, reinforcing the rhythm and calmness of mindful breathing.

创意活动，让孩子同步呼吸串珠，增强呼吸的节奏感和平静感。