Mindful Practice
for Peak Academic Performance
In this insightful lecture, Dr. Christopher Willard, a Harvard Medical School psychologist, offers a comprehensive guide for parents on managing stress and optimizing performance in their children. Drawing from his extensive research and personal experience, Dr. Willard explains the impact of stress on cognitive and academic performance, the science of optimal breaks, and practical techniques to help children regulate their stress. This lecture provides valuable strategies to foster resilience and peak performance in academic and everyday settings without compromising mental and physical health.
What you’ll get
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✺ Practical Stress Management Techniques
Learn how to help your child balance stress for optimal academic and cognitive performance without burnout.
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✺ Effective Break Strategies
Discover the science behind taking breaks that enhance focus, boost energy, and improve learning outcomes.
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✺ Mindfulness and Breathing Practices
Equip your child with easy-to-use mindfulness and breathing exercises to manage stress during exams and challenging tasks.
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✺ Creating a Supportive Environment
Understand how to structure routines, study spaces, and sleep habits to maximize your child’s performance.
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✺ Physical Techniques for Focus and Confidence
Learn posture and movement techniques that help your child regulate stress and build confidence in any performance situation.
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✺ Expert Insights on Peak Performance
Gain insights from a Harvard psychologist on how to foster resilience and improve your child’s mental and physical health, ensuring long-term success.
What’s inside
Lesson 1: The Balance Between Pressure and Performance
In this opening section, Dr. Christopher Willard introduces the concept of balancing stress and performance for children. He explains that while too much pressure can overwhelm and hinder performance, the right amount of stress can enhance cognitive and academic success. Dr. Willard highlights the importance of understanding both “good” and “bad” stress and provides insights into how parents can help their children manage stress to achieve peak performance without compromising their well-being.
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