Mindful Practices for Primary Students
Join our Mindful Practices for Students course to help your child build focus, emotional regulation, and resilience, enhancing both their academic success and overall well-being.
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Lesson 1: Hand Clap Meditation 拍手冥想
A simple, rhythmic exercise using hand claps to center attention and practice mindful movement. This activity helps children focus on timing and coordination while staying present.
一个简单、有节奏的练习，通过拍手来集中注意力并练习正念运动。这个活动帮助孩子们专注于时间掌握和协调，同时保持当下觉察。
A simple, rhythmic exercise using hand claps to center attention and practice mindful movement. This activity helps children focus on timing and coordination while staying present.
一个简单、有节奏的练习，通过拍手来集中注意力并练习正念运动。这个活动帮助孩子们专注于时间掌握和协调，同时保持当下觉察。
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Lesson 2: DIY Breathing Techniques 自制呼吸技巧
Children create their own personalized breathing exercises, encouraging creativity and mindfulness. These techniques can be used anytime for relaxation and stress relief.
孩子们创造自己个性化的呼吸练习，激发创造力并培养正念。这些技巧可以随时用来放松和缓解压力。
Children create their own personalized breathing exercises, encouraging creativity and mindfulness. These techniques can be used anytime for relaxation and stress relief.
孩子们创造自己个性化的呼吸练习，激发创造力并培养正念。这些技巧可以随时用来放松和缓解压力。
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Lesson 3: Draw Your Breath 画出你的呼吸
This practice combines creativity with mindfulness, as children visualize their breath and express it through drawing. It encourages a deep connection between mind and body.
这个练习结合了创造力和正念，孩子们将呼吸具象化并通过绘画表达，促进身心的深层连接。
This practice combines creativity with mindfulness, as children visualize their breath and express it through drawing. It encourages a deep connection between mind and body.
这个练习结合了创造力和正念，孩子们将呼吸具象化并通过绘画表达，促进身心的深层连接。
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Lesson 4: Visualizations for Calm and Focus 稳定与专注力的可视化练习
A guided visualization designed to help children cultivate calmness and focus. They will imagine peaceful scenes and learn to direct their thoughts toward positive outcomes.
这是一个引导式可视化练习，帮助孩子们培养平静和专注。他们将想象平和的场景，并学习如何将思想引向积极的结果。
A guided visualization designed to help children cultivate calmness and focus. They will imagine peaceful scenes and learn to direct their thoughts toward positive outcomes.
这是一个引导式可视化练习，帮助孩子们培养平静和专注。他们将想象平和的场景，并学习如何将思想引向积极的结果。
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Lesson 5: DIY Visualizations 可视化练习创作
Empower children to create their own visualizations based on their personal experiences. This practice fosters creativity, emotional awareness, and mental clarity.
鼓励孩子们根据自己的经历创造自己的可视化练习。这个练习激发创造力、情感觉察和心灵清晰。
Empower children to create their own visualizations based on their personal experiences. This practice fosters creativity, emotional awareness, and mental clarity.
鼓励孩子们根据自己的经历创造自己的可视化练习。这个练习激发创造力、情感觉察和心灵清晰。
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Lesson 6: Roses and Thorns 玫瑰与荆棘练习
A reflective practice where children visualize the ‘roses’ (positive moments) and ‘thorns’ (challenging moments) of their day, teaching them emotional balance and gratitude.
一个反思性练习，孩子们将他们一天中的“玫瑰”（积极时刻）和“荆棘”（挑战时刻）具象化，教他们情感平衡和感恩。
A reflective practice where children visualize the ‘roses’ (positive moments) and ‘thorns’ (challenging moments) of their day, teaching them emotional balance and gratitude.
一个反思性练习，孩子们将他们一天中的“玫瑰”（积极时刻）和“荆棘”（挑战时刻）具象化，教他们情感平衡和感恩。
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Lesson 7: Four Elements Meditation 四维度冥想
In this practice, children engage their senses to connect with the four elements—air, water, earth, and fire. Each element helps them explore different sensations and grounding techniques.
在这个练习中，孩子们运用感官连接四种元素——空气、水、土和火。每个元素帮助他们探索不同的感官体验和扎根技巧。
In this practice, children engage their senses to connect with the four elements—air, water, earth, and fire. Each element helps them explore different sensations and grounding techniques.
在这个练习中，孩子们运用感官连接四种元素——空气、水、土和火。每个元素帮助他们探索不同的感官体验和扎根技巧。
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Lesson 8: Sounds and Silence 声音与寂静练习
A sound-focused meditation that teaches children to listen mindfully to their environment. This practice helps enhance auditory awareness and focus on the present.
一个专注于声音的冥想，教孩子们正念地聆听周围环境。这个练习有助于增强听觉觉察，并专注于当下。
A sound-focused meditation that teaches children to listen mindfully to their environment. This practice helps enhance auditory awareness and focus on the present.
一个专注于声音的冥想，教孩子们正念地聆听周围环境。这个练习有助于增强听觉觉察，并专注于当下。
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Lesson 9: Mindful Walking 正念步行
A playful yet mindful approach to walking, teaching children to stay focused on their steps. This activity is perfect for energetic kids who find sitting meditation challenging.
一种既有趣又具有正念的步行方式，教孩子们专注于他们的步伐。这个活动非常适合那些难以静坐冥想的精力充沛的孩子。
A playful yet mindful approach to walking, teaching children to stay focused on their steps. This activity is perfect for energetic kids who find sitting meditation challenging.
一种既有趣又具有正念的步行方式，教孩子们专注于他们的步伐。这个活动非常适合那些难以静坐冥想的精力充沛的孩子。
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