Progress Mindful Practices for Primary Students Complete & Continue Next Lesson Learn More Mindful Practice for Primary Students 9 Lessons Lesson 1: Hand Clap Meditation 拍手冥想 Lesson 2: DIY Breathing Techniques 自制呼吸技巧 Lesson 3: Draw Your Breath 画出你的呼吸 Lesson 4: Visualizations for Calm and Focus 稳定与专注力的可视化练习 Lesson 5: DIY Visualizations 可视化练习创作 Lesson 6: Roses and Thorns 玫瑰与荆棘练习 Lesson 7: Four Elements Meditation 四维度冥想 Lesson 8: Sounds and Silence 声音与寂静练习 Lesson 9: Mindful Walking 正念步行 Mindful Practices for Primary Students Complete & Continue Next Lesson Learn More Mindful Practice for Primary Students Lesson 1: Hand Clap Meditation 拍手冥想