0% Progress Mindful Practices for Pre-Schoolers Complete & Continue Next Lesson Learn More Mindful Practice for Preschoolers 9 Lessons · 42:48 Lesson 1: ABC Breaths ABC呼吸 5:38 Lesson 2: Finger Breaths 手指呼吸 4:06 Lesson 3: Sounds 聆听声音 5:00 Lesson 4: Clearing Exercise 情绪清理练习 5:38 Lesson 5: Glitter Jar 闪亮罐 5:02 Lesson 6: Hoberman Sphere Breathing 霍伯曼球呼吸 3:19 Lesson 7: Mindful Walking 正念行走 4:31 Lesson 8: Mindful Games 正念游戏 5:09 Lesson 9: Breath Beads 呼吸珠 4:25 Mindful Practices for Pre-Schoolers Complete & Continue Next Lesson Learn More Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Mindful Practice for Preschoolers Lesson 1: ABC Breaths ABC呼吸