《正念成长 - 培养孩子的抗挫力 Growing Up Mindful》
《正念成长 - 培养孩子的抗挫力》是《Growing Up Mindful》的中文译本，为家长和教育者提供了实用的工具，帮助孩子通过正念练习提升抗挫力和心理健康。无论是在家中还是在课堂上，这本书都是培养孩子情感韧性的重要资源。
“Growing Up Mindful - Cultivating Resilience in Children” is the Chinese translation of “Growing Up Mindful,” providing practical tools for parents and educators to help children enhance resilience and mental health through mindfulness practices. Whether at home or in the classroom, this book is a vital resource for fostering children’s emotional resilience.
《正念成长 - 培养孩子的抗挫力》是《Growing Up Mindful》的中文译本，为家长和教育者提供了实用的工具，帮助孩子通过正念练习提升抗挫力和心理健康。无论是在家中还是在课堂上，这本书都是培养孩子情感韧性的重要资源。
“Growing Up Mindful - Cultivating Resilience in Children” is the Chinese translation of “Growing Up Mindful,” providing practical tools for parents and educators to help children enhance resilience and mental health through mindfulness practices. Whether at home or in the classroom, this book is a vital resource for fostering children’s emotional resilience.
《正念成长 - 培养孩子的抗挫力》是克里斯托弗·威拉德博士的著作《Growing Up Mindful》的中文译本，旨在通过正念练习帮助孩子提高抗挫能力。这本书由李婷与唐尧翻译，汇集了丰富的科学研究和实际案例，提供了切实可行的方法，帮助家长和教育工作者在孩子的成长过程中培养其情感韧性和心理健康。
“Growing Up Mindful - Cultivating Resilience in Children” is the Chinese translation of Dr. Christopher Willard’s book “Growing Up Mindful,” designed to help children enhance their resilience through mindfulness practices. Translated by Li Ting and Tang Yao, this book combines extensive scientific research and real-life examples, offering practical strategies for parents and educators to foster emotional resilience and mental well-being in children.
通过本书，读者将学习到如何引导孩子进行正念练习，以应对生活中的各种挑战。书中详细介绍了正念的基本概念及其在儿童教育中的应用，旨在帮助孩子建立积极的心理应对机制，提升自我意识和自我调节能力。此外，书中还包含了一系列具体的正念活动和练习，家长和教育者可以轻松地在日常生活中使用这些方法。
Through this book, readers will learn how to guide children in mindfulness practices to cope with various life challenges. The book provides a detailed introduction to the basic concepts of mindfulness and its application in children’s education, aiming to help children develop positive psychological coping mechanisms, enhance self-awareness, and improve self-regulation. Additionally, it includes a series of specific mindfulness activities and exercises that parents and educators can easily incorporate into daily life.
克里斯托弗·威拉德博士作为一位经验丰富的临床心理学家和哈佛医学院的讲师，在正念和儿童心理健康领域有着深厚的研究和实践经验。他的著作不仅深受家长和教育工作者的欢迎，还得到了广泛的媒体报道和专业认可。本书的中文译者李婷与唐尧也在心理学和教育领域有着丰富的背景，为本书的中文读者提供了准确且易懂的翻译。
Dr. Christopher Willard, an experienced clinical psychologist and lecturer at Harvard Medical School, brings his extensive research and practical experience in mindfulness and children’s mental health to this book. His works are widely appreciated by parents and educators and have received broad media coverage and professional recognition. The Chinese translators, Li Ting and Tang Yao, also have a rich background in psychology and education, providing an accurate and accessible translation for Chinese readers.
