《会呼吸的字母 Alphabreath》

《会呼吸的字母》是一本为孩子设计的图画书，通过26个正念练习，帮助孩子在成长过程中学会放松、集中注意力和提高自我意识。每个字母都有对应的练习，搭配生动有趣的插图，让孩子在愉快的阅读过程中体验正念的力量。无论是在家庭还是学校环境中，这本书都是培养孩子情绪管理和注意力技能的理想工具。

“Alphabreaths” is a picture book designed for children, offering 26 mindfulness exercises that help kids learn to relax, focus, and enhance self-awareness as they grow. Each letter of the alphabet is paired with a corresponding exercise, accompanied by vivid and engaging illustrations, allowing children to experience the power of mindfulness in a fun and enjoyable way. Whether at home or in a school setting, this book serves as an ideal tool for developing children’s emotional regulation and attention skills.

这本书由著名心理学家克里斯托佛·威拉德博士和插画家霍莉·克利夫顿·布朗共同创作。威拉德博士在正念和儿童心理健康领域拥有丰富的经验，而克利夫顿·布朗的插图则为每个练习增添了视觉吸引力，使孩子更容易理解和参与。书中的练习不仅简单易行，还能够在日常生活中反复使用，帮助孩子们逐步养成正念习惯。

The book is co-created by renowned psychologist Dr. Christopher Willard and illustrator Holly Clifton-Brown. Dr. Willard brings extensive experience in mindfulness and children’s mental health, while Clifton-Brown’s illustrations add visual appeal to each exercise, making it easier for children to understand and engage. The exercises in the book are not only simple and easy to follow but can also be repeatedly used in daily life, helping children gradually develop mindfulness habits.

通过《会呼吸的字母》，孩子们将学习到如何观察自己的情绪，与之共处，并对生活中的美好事物心存感恩。这些正念练习将为他们提供一种全新的方式来应对日常挑战，提升心理韧性和幸福感。这本书既适合家长与孩子共同阅读，也适用于教育工作者在课堂中使用，是一本兼具教育性和趣味性的优秀读物。

Through “Alphabreaths,” children will learn how to observe their emotions, coexist with them, and cultivate gratitude for the good things in life. These mindfulness exercises offer a new way for them to cope with everyday challenges, enhancing psychological resilience and overall well-being. This book is perfect for parents to read with their children and for educators to use in the classroom, making it an excellent educational and entertaining read.