Growing Up Mindful: 50 Mindfulness Exercises for Children and Adults
体验双语的《正念成长》套卡，通过50个精心设计的正念练习帮助儿童与大人建立正念习惯，提升心理健康与情感连接。无论独自使用还是与家人朋友共享，这款产品都将助您找到内心的宁静与平衡。
Experience the bilingual “Mindful Growth” card set with 50 carefully designed mindfulness exercises to help children and adults establish mindfulness habits, enhancing mental well-being and emotional connection. Whether used alone or shared with family and friends, this product will help you find inner peace and balance.
体验双语的《正念成长》套卡，通过50个精心设计的正念练习帮助儿童与大人建立正念习惯，提升心理健康与情感连接。无论独自使用还是与家人朋友共享，这款产品都将助您找到内心的宁静与平衡。
Experience the bilingual “Mindful Growth” card set with 50 carefully designed mindfulness exercises to help children and adults establish mindfulness habits, enhancing mental well-being and emotional connection. Whether used alone or shared with family and friends, this product will help you find inner peace and balance.
欢迎您探索《正念成长》套卡。这是一款精心设计的双语产品，包含了50个正念练习，专为在家庭、教室和咨询室中使用而打造。通过这些简单而实用的练习，您和孩子可以共同建立正念的习惯，增强心理健康和情感连接。
Welcome to the “Mindful Growth” card set. This carefully crafted bilingual product includes 50 mindfulness exercises designed for use at home, in classrooms, and in counseling sessions. These simple yet effective exercises will help you and your child establish mindfulness habits, enhancing mental well-being and emotional connection.
通过这50个正念练习，儿童将提高好奇心、注意力和自控力，学会观察并与自己的情绪共处，同时对生活情景产生更深的连接和感恩之心。每张卡片上的练习都经过科学验证，能在日常生活中帮助孩子培养正念的技能和态度。
Through these 50 mindfulness exercises, children will boost their curiosity, attention, and self-control, learn to observe and manage their emotions, and develop a deeper connection and gratitude towards life situations. Each exercise on the cards is scientifically validated to help children cultivate mindfulness skills and attitudes in their daily lives.
本产品的作者是克里斯托佛·威拉德博士（Dr. Christopher Willard PsyD.），他是哈佛医学院的讲师，拥有超过20年的正念练习经验。威拉德博士撰写了多本关于正念和心理健康的书籍，并在多个国家和地区举办正念养育相关培训，深受媒体和专业人士的广泛认可。
The author of this product is Dr. Christopher Willard PsyD., a lecturer at Harvard Medical School with over 20 years of mindfulness practice experience. Dr. Willard has written numerous books on mindfulness and mental health, and he conducts mindfulness training sessions worldwide, earning wide recognition from the media and professionals alike.
使用说明 / Usage Instructions:
研究指出，每周进行一次正念练习，就能显著提升孩子的情商、注意力、自控力和自信心。您可以与孩子设定每日或每周的练习时间，让孩子抽取一张卡片，并一起完成卡片上的练习。您还可以为孩子设计一个成长计划，记录每日练习的心得，并通过书写和绘画观察情绪成长，打造属于孩子的正念成长日记。
Studies show that practicing mindfulness once a week can significantly enhance a child’s emotional intelligence, attention, self-control, and confidence. You can set daily or weekly practice times with your child, allowing them to select a card and complete the exercise together. You can also design a growth plan for your child, documenting daily practice insights and observing emotional growth through writing and drawing, creating a personal mindfulness growth diary.
