Mindful Eating: 50 Mindfulness Exercises to Build Healthy Eating Habits
体验双语的《正念饮食》套卡，通过50个精心设计的正念练习建立健康的饮食习惯，享受美食的同时提升心理健康。无论独自使用还是与家人朋友共享，这款产品都将帮助您找到饮食的乐趣与平衡。
Experience the bilingual “Mindful Eating” card set with 50 carefully designed mindfulness exercises to build healthy eating habits and enhance mental well-being while enjoying delicious food. Whether used alone or shared with family and friends, this product will help you find the joy and balance in eating.
体验双语的《正念饮食》套卡，通过50个精心设计的正念练习建立健康的饮食习惯，享受美食的同时提升心理健康。无论独自使用还是与家人朋友共享，这款产品都将帮助您找到饮食的乐趣与平衡。
Experience the bilingual “Mindful Eating” card set with 50 carefully designed mindfulness exercises to build healthy eating habits and enhance mental well-being while enjoying delicious food. Whether used alone or shared with family and friends, this product will help you find the joy and balance in eating.
欢迎您探索《正念饮食》套卡。这是一款双语产品，包含了50个正念练习，旨在通过体验和思考食物带来的五感刺激，重新调整您与食物的关系，帮助您享受美食的同时不再感到负担。无论是与家人朋友一起使用，还是独自进行，这些练习都能让您在忙碌的生活中找到健康饮食的乐趣与平衡。
Welcome to the “Mindful Eating” card set. This bilingual product includes 50 mindfulness exercises designed to help you reframe your relationship with food through experiencing and reflecting on the sensory stimulation different foods provide. Whether used with family and friends or alone, these exercises will help you enjoy delicious food without feeling burdened, finding joy and balance in healthy eating amidst your busy life.
通过这50个正念饮食练习，您将逐步了解自己的饮食习惯，观察并理解自己过量饮食的原因，深度体验美食，达到深层享受却不过量的目标。每张卡片上的练习都经过科学验证，能帮助您在日常生活中找到正念饮食的乐趣与平衡。
With these 50 mindful eating exercises, you will gradually understand your eating habits, observe and comprehend the reasons behind overeating, and deeply experience food to achieve thorough enjoyment without overindulgence. Each exercise on the cards is scientifically validated to help you find the joy and balance of mindful eating in your daily life.
本产品的作者是克里斯托佛·威拉德博士（Dr. Christopher Willard PsyD.），他是哈佛医学院的讲师，拥有超过20年的正念练习经验。威拉德博士撰写了多本关于正念和心理健康的书籍，并在多个国家和地区举办正念养育相关培训，深受媒体和专业人士的广泛认可。
The author of this product is Dr. Christopher Willard PsyD., a lecturer at Harvard Medical School with over 20 years of mindfulness practice experience. Dr. Willard has written numerous books on mindfulness and mental health, and he conducts mindfulness training sessions worldwide, earning wide recognition from the media and professionals alike.
使用说明 / Usage Instructions:
建立习惯的速度，取决于练习的频次以及目标的难度。我们建议您每天至少一次随机抽取一张卡片，并按照卡片上的提示进行正念饮食练习。您也可以为自己建立一个正念饮食日记，将每日练习的心得以及用餐的情况记录下来，或者挑选您喜欢的练习，与家人朋友分享。
The speed of habit formation depends on the frequency of practice and the difficulty of the goals. We recommend that you randomly select a card at least once a day and follow the prompts for a mindful eating exercise. You can also create a mindful eating diary to document your daily practice insights and meal experiences, or select your favorite exercises to share with family and friends.
