Self Compassion Decks - 50 Mindfulness Exercises to Love Yourself
体验双语的“我爱我”套卡，通过50个精心设计的正念练习提升您的心理健康与自我关爱。无论是独自练习还是与家人朋友共享，这款产品都将帮助您在日常生活中找到内心的宁静。
Experience the bilingual “I Love Me” card set with 50 carefully crafted mindfulness exercises to enhance your mental health and self-compassion. Whether practicing alone or sharing with family and friends, this product will help you find inner peace in your daily life.
体验双语的“我爱我”套卡，通过50个精心设计的正念练习提升您的心理健康与自我关爱。无论是独自练习还是与家人朋友共享，这款产品都将帮助您在日常生活中找到内心的宁静。
Experience the bilingual “I Love Me” card set with 50 carefully crafted mindfulness exercises to enhance your mental health and self-compassion. Whether practicing alone or sharing with family and friends, this product will help you find inner peace in your daily life.
探索“我爱我”套卡。这是一款精心设计的双语产品，包含了50个不同的正念练习，旨在帮助您通过日常练习提升心理健康。无论您是与家人朋友一同使用，还是独自进行，这些简单却有效的练习将引导您建立正念的习惯，重新发现内心的共情能力，增强自我关爱。
Welcome to the “I Love Me” card set. This carefully crafted bilingual product features 50 unique mindfulness exercises designed to enhance your mental well-being through daily practice. Whether used with family and friends or alone, these simple yet effective exercises will guide you in establishing a mindfulness habit, rediscovering empathy within yourself, and boosting self-compassion.
通过这50个正念练习，您将逐步提高整体的心理健康素质，学会观察并理解自己的情绪需求，降低焦虑感，并提升生活的满足感。每张卡片上的练习都经过科学验证，能帮助您在繁忙的生活中找到片刻的宁静与安宁。
With these 50 mindfulness exercises, you will gradually improve your overall mental health, learn to observe and understand your emotional needs, reduce anxiety, and increase life satisfaction. Each exercise on the cards is scientifically validated to help you find moments of peace and tranquility in your busy life.
本产品的作者是克里斯托佛·威拉德博士（Dr. Christopher Willard PsyD.），他是哈佛医学院的讲师，拥有超过20年的正念练习经验。威拉德博士撰写了多本关于正念和心理健康的书籍，并在多个国家和地区举办正念养育相关培训，深受媒体和专业人士的广泛认可。
The author of this product is Dr. Christopher Willard PsyD., a lecturer at Harvard Medical School with over 20 years of mindfulness practice experience. Dr. Willard has written numerous books on mindfulness and mental health, and he conducts mindfulness training sessions worldwide, earning wide recognition from the media and professionals alike.
使用说明 / Usage Instructions:
研究指出，每周进行一次正念练习，就能改善情绪稳定度、降低压力和焦虑感。您可以为自己设定每日或每周的练习时间，随机抽取一张卡片，完成上面的提示，并观察练习后的情绪变化。此外，您还可以设计个人成长计划，将最喜欢的练习作为日后反复使用的工具，通过书写和绘画记录自己的情绪成长，打造属于自己的正念日记。
Studies show that practicing mindfulness once a week can improve emotional stability, reduce stress, and lower anxiety. You can set a daily or weekly practice time, randomly select a card, follow the prompts, and observe your emotional changes after the exercise. Additionally, you can design a personal growth plan, using your favorite exercises repeatedly and documenting your emotional growth through writing and drawing, creating your own mindfulness diary.
