Progress Mindfulness for Peak Academic Performance Complete & Continue Next Lesson Learn More Mindfulness for Peak Academic Performance 7 Lessons Section 1: The Balance Between Pressure and Performance Section 2: Identifying and Addressing Overwhelm Section 3: Creating the Right Environment for Peak Performance Section 4: Mindfulness and Sensory Breaks for Peak Performance Section 5: The Power of Posture for Confidence and Performance Section 6: Simple Techniques to Alleviate Stress in High-Pressure Moments Section 7: Final Takeaways on Optimizing Stress for Peak Performance Mindfulness for Peak Academic Performance Complete & Continue Next Lesson Learn More Mindfulness for Peak Academic Performance Section 1: The Balance Between Pressure and Performance